Hi, I’m Lucille Chaney, LCSW #128973
I am a Licensed Clinical Social Worker based in California, offering individual therapy for adolescents and adults aged 12 and older. My practice is centered on providing personalized care tailored to each person's unique experiences and needs. I specialize in helping clients navigate challenges related to anxiety, trauma, and relationship concerns. My goal is to create a safe, supportive, and collaborative environment where you feel heard, understood, and empowered to grow.
My Approach
One of the key challenges many of my clients face is the experience of spiraling thoughts; when worries snowball, leaving them feeling overwhelmed and stuck. I work with clients to recognize the patterns of their thinking and develop tools to break the cycle of anxiety and rumination. Together, we explore strategies to regain control, cultivate mindfulness, and find calm amidst the chaos of racing thoughts. Through our work together, you'll learn to approach your thoughts with curiosity and compassion, allowing you to break free from the cycle of spiraling and regain a sense of peace. My approach is centered on authenticity, offering direct, constructive feedback while always meeting clients where they are. I work to create a safe, nonjudgmental space where you can explore your unique struggles and develop strategies that work for you.
Commonly Used Modalities
Person-Centered Therapy:
Grounded in empathy and unconditional positive regard, this approach empowers clients to explore and grow through a supportive therapeutic relationship.
Trauma-Informed Therapy:
This approach recognizes the widespread impact of trauma and emphasizes safety, trust, and empowerment in the healing process.
Acceptance and Commitment Therapy (ACT):
ACT helps individuals accept difficult thoughts and feelings while committing to actions that align with their values.
Attachment-Based Therapy:
This approach focuses on building secure, supportive relationships by exploring early attachment experiences and how they impact current connections.
Dialectical Behavior Therapy (DBT):
DBT combines cognitive-behavioral strategies with mindfulness to help manage intense emotions and improve interpersonal effectiveness.
Internal Family Systems (IFS):
IFS helps individuals understand and heal their inner world by identifying and working with different “parts” of the self, fostering internal harmony and self-leadership.